I decided to write this article as I am encountering more and more people complaining about the lack of sleep. As we might all know that there are so many remedies implied in this literature. Some can be costly but others can be easy and free just like this one. I've selected this amongst the so many as this is the one that has worked for me, my friends, family members and my clients.
Firstly, I would highlight that one shoe does not fit all as sleeplessness stems from various causes. It can be due to a poor diet, smoking, lack of exercise, the intake certain medications or stimulants, bad habits as to watching programs or movies that affect your mood, the extensive use of electronic devices prior to sleeping, cluttered space and last but not least the unnecessary worries about next day.
The remedy is nothing but a tip in mastering the quietening of the mind, If the noise in your surroundings keeps you awake, try wearing a pair of sleep phones to bed. For the noise in your head, try to listen to ambient tone such as Steven Hapner Chakra Suite , Isochronic Tones with Sleep Music, Binaural Beat for Deep Sleep Meditation . Once you locate the right music pledge to use this every night. If you mind start to wander, calmly acknowledge this destruction and redirect it back to meditating on the music you are listening too till you fall asleep.
Optional: Dilute these essential oils in your diffuser: Lavender, Bergamot, Cedarwood, Patchouli, Clary Sage or YlangYlang. Dilute a stand-alone oil or blend with the one/s that work best with your senses.