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Beat Insomnia

Greetings  I decided to write this article as I am encountering more and more people complaining about the lack of sleep. As we might all know that there are so many remedies implied in this literature. Some can be costly but others can be easy and free just  like this one. I've selected this amongst the so many as this is  the one that has worked for me, my friends, family members and my clients.  Firstly, I would highlight that one shoe does not fit all as sleeplessness stems from various causes. It can be due to a poor diet, smoking, lack of exercise, the intake certain medications...
Essential oils have a great benefit on our body, mind and spirit when used in the practice of aromatherapy. You can customise essential oils to support a well-balanced functioning of your chakras. Some oils can help activate and regulates low chakra while others can quieten over-active ones.  A mixture of both activating and calming oils is extremely beneficial to the chakras.    There are many essential oils you can use but I selected the one you can get easily get hold of.   CHAKRAS COLOUR FUNCTION ESSENTIAL OILS Crown Chakra Purple Located at the top of the head, crown chakra...
Physical issues we encounter at work place can greatly affect our wellbeing. 21st office suffers greatly from so many issues that affect employees’ health and wellbeing. Besides the lack of natural light  and fresh air, it is full of dirty electricity coming from the air-conditioning , electromagnetic radiation emerging form computers, printers and electronic devices. Essential oils are invaluable not just for the home but office too. They can be beneficial in minimising so many health issue we attract while at work. Why don’t you bring back the lost nature into your workplace by investing in your health and/or that...
If our eyes are windows to our soul, our face  illustrates what goes in our life. Our face  reflects the pleasure and exhilaration as well as dissatisfactions and discomforts ( Worwood, 2016).   One of the extraordinary aspects of working with essential oils is that when a client’s consult with me for any physical or emotional condition – from back pain to insomnia- they’ll look much younger after 6-8 weeks sessions. This reminds us the benefit of essential oils and how it can support the rejuvenation of our skin and specially that of the face.   Facial steaming has been...
Thank you for tuning to this blog. It is a pleasure to share this ritual with you.2018 is a very important year. This is the year of rebirth and transformation. We all need to be steadfast taking action now. This is the time to close the doors on what no longer serves us and open new doors that serves our life purpose. This ritual will help– with the power of your mighty IAM presence- to shed the dead weight of the years that have gone by cleansing and releasing all the low energy that is no longer need to be...
Ensure that you comprehend the use of essential oils and use them appropriately. Read and follow the instructions of use of the oils you are to diffuse. Some oils do not suit office settings especially if one of your colleagues is expecting, breast feeding or menopausal Please consult with your colleagues prior to diffusing. Avoid strong aromas and use lighter application of diffuser oils less likely to annoy your colleagues and co-workers.  Happy diffusing!
As with anything else that is designed to hold water for longer periods of time, your diffuser will need a little bit of a spring-clean once in a while, just to make sure it's working in its best conditions.  You might find that when you got to refill your diffuser with your oil mixture, there is a slight oil residue around the sides of the diffuser's liquid container. This is normal, and is simply down to the consistency of your mixture, and the consistency of the oil used. This will vary from oil to oil, and is really nothing to...
All of our diffusers have been specifically made to make your life as easy to possible. This means they are easy to maintain, and don't require the use of specialist tools or accessories that you may not have in the home. That's why we can safely say that as long as your water is safe to drink, standard tap water works perfectly well as part of a diffusing mixture - and there's no need to add special mineral waters to your shopping list every week.If your water isn't safe to drink, there's still no need to go out and buy anything...
Don’t neglect yourself till the winter cold hits then you start looking for remedies to beat winter bug nasties.  Have your eucalyptus, peppermint (cornmint), tea tree and thyme essential oils ready. These refreshing therapeutic oils have antiviral properties that will help kill all the winter nasties. Chose 3 oils from our top ten collection, add two drops of each to your aroma diffuser and let it diffuse to cleanse the air. Note: An effective method of use with a sick child. Add a total of 10 drops of chosen essential oil or oils to water, run overnight. Clean after use....
Background Pure organic essential oils have been utilised by most civilisations for millennia. They have been hailed as ‘life enhancing gifts’ because of the healing benefits they bring for body, mind and spirit. Their therapeutic effects can calm, rejuvenate or even stimulate, and they really are the perfect addition to any environment. In the past two decades, 100% pure therapeutic-quality essential oils have re-emerged as holistic remedies for the stress we endure as part of our 21st century lifestyles. Superior to many conventional medications and supplements, therapeutic-grade essential oils deliver positive – often profound – benefits whether through inhalation, direct skin...